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MY JOURNEY WAS NOT LINEAR
To become great at something, you
have to be willing to crack open, accept
the fears, allow healing, and embrace
change.
Meet Maila.
I'm a certified personal trainer, integrated nutrition and health coach, and a brain health trainer with further specializations in plant based gut health. Over the years with my personal health and wellness journey and losing about 90 pounds, changing body composition and refining my relationship with myself, I found a profound love for the mind-body-soul approach to continuous self-improvement and growth. My greatest passion and sole purpose in life is to mirror back people's potential to themselves and allow my transformation to serve as a guide for others.
My mission is to help you build confidence, self esteem, practice self compassion and gratitude, fuel your body with quality macro and micronutrients, implement movement that uplifts you, improve energy levels and reduce stress to overall optimize your psychological and physiological health. Through my programs and training approaches, you will feel seen, heard and empowered to explore and grow into the entirety of your most powerful beautiful versions.
SERVICES
250 Canadian dollars
200 Canadian dollars
250 Canadian dollars
550 Canadian dollars
Testimonials
"Maila has a way of making me feel strong, even on my busiest days. She gently changed how I see movement—not as something I have to do perfectly, but as something I get to do, whenever I can. Her sessions are a burst of joy, filled with care and passion. With her, I don’t feel like a client—I feel truly seen, believed in, and uplifted."
~ Mariam
"Training with Maila has helped me make real progress. I’ve learned so much about my body, my form has improved massively, and I’ve never felt stronger. She knows exactly how to push me and brings the perfect mix of knowledge, support, and fun."
~ Cindy
"Working with Maila has been an amazing experience — every session felt like I was training with a supportive friend who genuinely cared. She pushed me past my limits, even when I was struggling, and always believed in what I could do. Her energy, encouragement, and dedication have made a huge difference in my fitness journey."
~ Edita
"Maila is incredibly supportive and brings amazing energy to every session. She took the time to understand my fitness goals and tailored a program specifically to meet my needs. During the first session, she quickly identified my anterior pelvic tilt, and has been helping me correct my posture throughout the program. She is attentive and consistently ensuring my form is correct to prevent injuries and maximize results. I always look forward to our session! Thanks Maila!"
~ Alexa
CONTACT
Schedule a consultation.
